Proso Millet

NUTRITIONAL COMPOSITION OF PROSO MILLET

Therapeutic properties of Proso:

• Nervous system— Lecithin, which is abundant in proso millet, helps to maintain the nervous system’s normal function by indirectly stimulating it.
• Lowers Bad cholesterol— Phytic acid, which is present in proso millet, helps lower bad cholesterol (LDL) and raise good cholesterol (HDL). Proso millet also has a lot of magnesium, which is good for a healthy heart.
• Prevents Pellagra—A skin condition called pellagra causes dry, scaly, and rough skin. It is brought on by a lack of vitamin B3, or niacin. Niacin is abundant in proso millet, which helps prevent pellagra.
• Celiac disease: A person with celiac disease is extremely allergic to and resistant to gluten. Proso millet is an excellent gluten-free option. choice for those with celiac disease or enteropathy sensitive to gluten.
• High in antioxidants: Proso millet has a lot of antioxidants that aid in the body’s removal of free radicals. Free radicals cause wrinkles, dullness, and aging of the skin. Eating enough Proso millet in your diet on a regular basis can help slow down the aging process.
• Diabetes: Proso millet consumption on a daily basis can help lower the risk of type 2 diabetes. Proso millet has a high magnesium content that helps control blood sugar levels and maintain appropriate insulin levels.