Pearl Millet

NUTRITIONAL COMPOSITION OF PEARL MILLET

Therapeutic properties of pearl millet:

• Suitable for a diabetic diet Pearl millets have slow-digesting carbs that keep the level of glucose steady for a considerable amount of time all of it. This makes them a nutritious meal choice for those with diabetes.
• Good for heart health – Due to their high dietary fiber content and ability to decrease cholesterol, these grains are beneficial for heart patients.
• Ideal for people with celiac disease and gluten sensitivity – patients with these conditions can choose a diet based on pearl millet because it is devoid of gluten and readily absorbed by everybody.
• Beneficial for those who experience stomach ulcers and frequent acidity Pearl millets are among the few meals that can lower the pH of the stomach, hence reducing the risk of ulcer development and discomfort from repeated acidity episodes.
• Prevents Constipation: Another benefit of bajra is that it helps maintain gut health. Put another way, eating the pearl millet will ensure that constipation stays at bay.
• Provides vegetarians with protein: Vegetarians cannot obtain their required protein from meat and fish sources. Pearl millets can help with this. One of bajra’s health benefits is that it can give vegetarians the necessary protein. When added to other seeds, such as chana dal, moong dal, or rajma, bajra flour becomes complete.
• Reduces Blood Pressure: Bajra is well-known for being high in potassium, which people with high blood pressure need. Eating Increasing your intake of potassium-rich meals will aid in your body’s removal of sodium, lowering blood pressure.
• Strengthens bones – Bajira’s high phosphorus content contributes to the development of stronger bones.
• Aids in constipation alleviation – Consuming a sufficient amount of dietary fiber promotes bulk development and eases constipation.
• Lowers cholesterol: Pearl millets include the right amount of healthy fat, which is what people with high cholesterol want in their diet.
• Ethical baby food: Pearl millet is a staple in many baby diets since little children can easily digest and absorb it. making baby food for the weaning phase as well as afterwards.
• High in antioxidants: Reduces the body’s exposure to free radical damage, which helps to repair wounds and stave against conditions including Alzheimer’s, Parkinson’s, and cardiovascular disease.
• Perfect for controlling obesity and weight.
• Reduces the likelihood of colon cancer: It lowers the risk of colon cancer by making the pH of the stomach alkaline.