Little Millet

NUTRITIONAL COMPOSITION OF LITTLE MILLET

Therapeutic properties of little millet:

• Minimal Glycemic Index
  The glycemic index of little millet is low. Its low GI causes blood sugar to rise gradually. Because of this, it’s a great option for controlling blood sugar in diabetics.
  Low GI foods provide longer-lasting energy and lessen blood sugar spikes since they digest and absorb more slowly.
  Due to its low GI, little millet is a good option for sustaining steady blood sugar levels.
• Consumption of Fiber
  Moreover, the high dietary fiber content of little millet helps to support digestive health. Little millet’s fiber keeps bowel movements regular and helps ward against constipation.
  Furthermore, it helps maintain a healthy gut by adding weight and facilitating the easy passage of waste through the digestive tract.
  You can lower your risk of gastrointestinal illnesses and support a healthy digestive tract by incorporating small amounts of millet into your diet.
• Free of gluten
  Being naturally gluten-free is another advantage of millet, which makes it ideal for people with Celiac disease and gluten intolerance.
  Little millet is safe to include in gluten-free diets. This grain gives you a healthy substitute for wheat and other grains that contain gluten, so that those who are allergic to gluten can enjoy a wider range of foods. Little millet is inherently gluten-free, in contrast to wheat, barley, and rye. Gluten-related illnesses might cause harmful effects in certain people. For those looking to cut gluten out of their diets, little millet offers a wholesome and safe substitute.
  There are a number of advantages to include a small amount of millet in your diet if you have Celiac disease or gluten sensitivity. It also aids in the relief of digestive problems that are frequently brought on by consuming gluten.
• Properties of Antioxidants 
  Antioxidants found in little millet combat dangerous free radicals. They lower your chance of developing chronic illnesses and shield you from oxidative stress.
  These antioxidants shield tissues and cells from harm. Because little millet lowers oxidative stress, it may reduce the incidence of neurological, cardiovascular, and cancer diseases.
• Beneficial for Digestion
  One of the other minor benefits of millet is improved digestion. Due to its high dietary fiber content, little millet helps to maintain regular bowel motions and a healthy digestive system. The unprocessed Fibers move through the body, helping to control blood sugar levels and promoting a feeling of fullness. In addition to aiding in the body’s detoxifying activities, little millet naturally boosts energy levels.