Finger Millet

NUTRITIONAL COMPOSITION OF FINGER MILLET

Therapeutic properties of finger millet:

• Prevents obesity: Nutritionists frequently suggest ragi, a whole grain that is high in nutrients and low in natural fat, as a way to help people lose weight. Tryptophan, an amino acid found in ragi, reduces hunger, which helps prevent weight gain. The sluggish rate of digestion prevents you from consuming additional calories. Additionally, the high fiber content of ragi, which is found in bran, makes you feel full, which keeps you from overeating and gaining weight.
• Promotes a healthy pregnancy: Consuming ragi during pregnancy promotes the production of milk, reduces stress and anxiety, and guards against gestational diabetes.
• Enhances the health of teeth and bones: Rich in calcium, ragi is vital for children’s developing teeth and bones.
• Controls diabetes: Consuming food made with nachni or ragi flour can assist in controlling blood sugar levels. The bran of finger millet contains fiber, which slows down stomach emptying and l owers the rate of digestion and carbohydrate absorption. This lessens the chance of a blood sugar increase levels.
• Lowers cholesterol: Research has indicated that dietary fiber, such ragi husk, has the ability to decrease cholesterol. Lecithin and methionine, two amino acids that eliminate extra fat from the liver and balance blood cholesterol levels, are also found in finger millet. By stopping the buildup of plaque or clogging of arteries, this lowers the risk of stroke and hypertension.
• An effective natural treatment for anemia is finger millet, which is high in natural iron and vitamin B1 (thiamine). Research indicates that finger millet can improve hemoglobin levels and protect teenagers from iron deficiency anemia. This is because ragi has a high protein content and strong antimicrobial qualities and high mineral concentration.
• Promotes better digestion: Whole grains high in dietary fiber, such as ragi, amaranth, and barley, significantly promote better digestion and help ward off constipation. Dietary fiber makes your stool softer, bigger, and easier to pass by retaining water in the intestines. Additionally, it causes constipated people to urinate more frequently.