Description

• Unpolished Kodo Millet (botanical name Paspalum scrobiculatum) is a drought-tolerant annual plant and can survive on marginal soils where other crops may not survive.  Kodo is grown as a major food source in the Deccan plateau in India. Kodo Millet grains are elliptical to oval in shape. The color varies from blackish brown to dark brown in color. The size of the grain is about 3-4 mm in length
• Benefits of Kodo Millet (Unpolished):
• Controls Diabetes – Including Unpolished Kodo Millets in your day-today life will help in averting those sudden spikes in the levels of blood sugar and also to elevate the levels of insulin. According to studies, Kodo millet significantly reduces glycated haemoglobin levels, triggers production of liver glycogen, stimulating instant levels of energy in diabetics.
• Fights Chronic Ailments – Kodo millets are an impressive source of powerful antioxidants. The phenolic extracts in this tiny millet reduce LDL or bad cholesterol, keep heart healthy, bring down blood pressure levels and prevent various other chronic conditions. These antioxidants also act against free radicals causing damage to the cells, tissues thus preventing various types of cancers.
• Aids in Weight Loss-Millets of all kinds top the list of those hoping to lose those extra kilos. Kodo, a great alternative for rice and wheat serves the purpose, as it triggers metabolic activity, fights against metabolic syndrome especially in the adolescent boys and girls thus aiding in shedding that stubborn fat in and around the waist, abdomen and hips.
• Heart Healthy – A healthy diet, means healthy heart and it’s time to bring in millets. Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.
• Heals Wounds – Kodo millet helps in healing external wounds. Mix one spoon of fresh Kodo millet flour with water and apply it on the affected area on the skin to alleviate pain and also to accelerate the process of healing
• Make sure to clean these millets properly under running water, always soak Kodo millets for a minimum of 2 to 3 hours, before cooking for better absorption of nutrients and digestion.
• Nutritional Value of Kodo Millets (Unpolished)
• It includes the following nutrition per 100 g representing: