Description

Kodo millet (Paspalum scrobiculatum) is a small, round grain with a slightly nutty flavor and firm texture. It is an ancient grain, resilient to drought and poor soil conditions, making it a staple in arid and semi-arid regions.

**Origin:**

Kodo millet has been cultivated in India for thousands of years and is widely grown in parts of Africa and Asia.

**Local Names:**

– **Hindi**: Kodra, Kodon

– **Tamil**: Varagu

– **Telugu**: Arikelu

– **Kannada**: Harka

– **Marathi**: Kodra

– **Bengali**: Kodua

**Available Forms:**

– Whole grains

– Flour

– Flakes

**Nutritional Information (per 100 grams):**

– **Calories**: 353 kcal

– **Protein**: 8.3 g

– **Fat**: 3.6 g

– **Carbohydrates**: 66.6 g

– **Fiber**: 9 g

– **Calcium**: 27 mg

– **Iron**: 0.5 mg

– **Magnesium**: 76 mg

– **Phosphorus**: 188 mg

– **Potassium**: 188 mg

**Health Benefits:**

– **High in Fiber**: Aids digestion and promotes gut health.

– **Low Glycemic Index**: Suitable for managing blood sugar levels.

– **Antioxidant-Rich**: Reduces oxidative stress.

– **Gluten-Free**: Suitable for those with celiac disease or gluten intolerance.

– **Rich in Minerals**: Supports bone health and energy production.

**Culinary Uses:**

– **Porridges**

– **Salads**

– **Breads and Rotis**

– **Rice Substitute**