Description

Barnyard millet (Echinochloa frumentacea) is a small, white, round grain with a mild flavor and a slightly chewy texture. It is known for its rapid growth and ability to thrive in poor soil and adverse climatic conditions. This millet is often used as a substitute for rice and other grains.

**Origin:**

Barnyard millet is believed to have originated in the dry regions of India and Japan, and it has been cultivated for thousands of years. It is now grown in various parts of Asia and Africa.

**Local Names:**

– **Hindi**: Sanwa, Jhangora

– **Tamil**: Kuthiraivali

– **Telugu**: Udalu, Kodisama

– **Kannada**: Oodalu

– **Marathi**: Shyama

– **Bengali**: Shyama

**Available Forms:**

– Whole grains

– Flour

– Flakes

**Nutritional Information (per 100 grams):**

– **Calories**: 342 kcal

– **Protein**: 6.2 g

– **Fat**: 4.0 g

– **Carbohydrates**: 65.5 g

– **Fiber**: 9.8 g

– **Calcium**: 20 mg

– **Iron**: 4.0 mg

– **Magnesium**: 75 mg

– **Phosphorus**: 280 mg

– **Potassium**: 195 mg

**Health Benefits:**

– **High in Fiber**: Supports digestive health and helps maintain regular bowel movements.

– **Low Glycemic Index**: Suitable for managing blood sugar levels.

– **Rich in Antioxidants**: Contains phenolic compounds that help reduce oxidative stress.

– **Gluten-Free**: Ideal for those with celiac disease or gluten intolerance.

– **Rich in Minerals**: Provides essential minerals like iron, magnesium, and phosphorus, supporting overall health.

**Culinary Uses:**

– **Porridges**: A nutritious breakfast option.

– **Salads**: Adds texture and nutrition to grain salads.

– **Breads and Rotis**: Flour can be used in baking and making flatbreads.

– **Rice Substitute**: Can replace rice in various dishes for a healthier alternative.

– **Snacks**: Used in making traditional snacks and savory dishes.