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Diet For Sedentary Lifestyle

DIET:
  • Energy - 2100kcal
  • Protein - 96gm
  • Carbohydrates – 316.5gm
  • Fat – 46.8gm

MENU: ​

Early Morning Mixed vegetables soup
Breakfast Egg omelet + orange juice
Mid Morning Mix fruit (kiwi, pomegranate)
Lunch Foxtail millet pulao + Rajmah + potato-carrot + chapati + salad + curd
Evening Toast + tea
Dinner Chicken curry + mushroom veg + chapati
Or
Moong dal + cabbage veg
Before Bed Milk
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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