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Diet for Pregnant mother

DIET:
  • Protein - 108.75gm
  • Carbohydrates – 353.43gm
  • Fat – 36.1gm

MENU: ​

Early MorningMilk +5 almond 
Breakfast Vegetable poha + 2 aloo prantha + curd 
Mid Morning

Fruits (Grapes, Apple)

Lunch

Dal + mix vegetables (potato, cauliflower, radish) + 2 chapati + curd + salad 

Evening

Tea + Ragi dosa  

DinnerDal + 3 chapati + salad 
Before Bedcustard (mix fruits) 
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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