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Diet For Overweight Patients

DIET:
  • Carbohydrates - 240gm
  • Protein - 83gm
  • Fat – 36.88gm

MENU: ​

Early Morning Lemon water
Breakfast Sorghum (jowar) millet + curd
Mid Morning Tea + biscuit
Lunch Moong dal + curd + 2 chapati + spinach veg + salad
Evening Sandwich
Dinner Quinoa + paneer veg
Before Bed Milk
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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