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Diet For Muscle Gain

DIET:
  • Energy - 2100kcal to 2400kcal
  • Protein – 105gm
  • Carbohydrates – 317gm
  • Fat - 40gm

MENU: ​

Early Morning Soaked nuts (Almonds + walnuts)
Breakfast Sambhar + dosa or stuffed roti
Mid Morning 2 eggs + coconut water
Lunch Green grams dal + Palak paneer + rice + chapati + curd + salad
Evening Pearl millet (bajra) and chickpea salad
Dinner Chicken curry + 3 chapati + salad
Before Bed Milk with jaggery
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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