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Diet For Lactating mother

DIET:
  • Protein - 113gm
  • Carbohydrates – 367.25gm
  • Fat – 37.66gm

MENU: ​

Early MorningHonet + Lemon water/ Coconut water 
BreakfastPaneer prantha + curd 
Mid MorningSprouts + pineapple juice 
LunchFoxtail millet pulao + Rajmah + potato-carrot + chapati + salad + curd
EveningToast + tea
DinnerSoyabean chunks curry + mushroom veg + chapati
Or
Moong dal + cabbage veg
Before BedMilk + Nuts + 2 Dates 
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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