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Diet for Hypertension Patients

DIET:
  • Protein - 76gm
  • Carbohydrates – 372.37gm
  • Fat – 35gm
  • Sodium - 2300mg

MENU: ​

Early MorningCoconut water + dry fruits (Soaked)
Breakfast2 banyard millet (sanwa) + sambhar
Mid MorningGreen gram sprouts + green tea
LunchLadies finger veg + 2 chapati + rajma + rice + salad (onion, tomato, cucumber)
EveningFruit mix (pear and kiwi)
DinnerBitter guard veg + turnip curry + 2 chapati
Before BedMilk (skimmed)
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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