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Diet for Adolescent Boy

DIET:
  • Protein - 80gm
  • Carbohydrates – 539.5gm
  • Fat – 55.3gm

MENU: ​

Early MorningMilk + 2 Bread butter  
BreakfastPoha + 3 Aloo paratha + curd 
Mid MorningBoiled egg + 1 pomegranate 
LunchDal + rice + 2 chapati + salad + mix vegetables + raita 
EveningRagi laddu 
DinnerMix veg + besan chapati + bengal dal + salad 
Before BedMilk + Nuts  
Millet products have surged in popularity due to their nutritional richness and culinary versatility. Found in various forms like flour, flakes, and snacks, they are now widely available in local stores and online platforms.
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Types of Millets

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