Amaranth Millet

NUTRITIONAL COMPOSITION OF AMARNATH MILLET

THERAPEUTIC PROPERTIES OF AMARNATH MILLET

• Maintains and Increases Muscle Mass
  Amaranth has a significant amount of protein—roughly 30% of its calories—and is a high-protein food. It offers lysine, an amino acid that is lacking in a lot of other grains that are similar. In comparison to several common cereal grains like rice and maize, it has higher levels of the amino acids cysteine and methionine. The building components of protein are amino acids. The body uses protein for a variety of purposes, including the maintenance and repair of muscle tissue. A strength-training regimen and a sufficient caloric intake, along with protein, aid in the development of healthy, lean muscle mass in your body.
• May Help Lower Blood Cholesterol Levels
  Consuming more whole grains, like amaranth, has been associated with a decreased level of low-density lipoprotein (LDL) cholesterol. Depending on the species and genotype, amaranth can have varying amounts of fat. Researchers, however, credit the increased concentrations of fatty acids like linoleic, oleic, and palmitic acid as well as the large amount of unsaturated hydrocarbon squalene for the cholesterol-lowering impact.
• Enhanced Control Over Weight
  Whole grains are your friend when attempting to achieve or maintain a healthy weight. After eating, the fiber and protein in amaranth can make you feel full and content, and the protein supports a healthy metabolism by helping to retain muscle mass. Although there are many factors that affect weight growth or loss overall, at least some research has shown a correlation between whole grain consumption and a lower body mass index (BMI).