NUTRITIONAL COMPOSITION OF SORGHUM
SERVING SIZE | 100g |
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CALORIES | 339 kcal |
TOTAL CARBOHYDRATE | 74.6g |
DIETARY FIBER | 6.3g |
TOTAL FAT | 3.3g |
SATURATED FAT | 0.5g |
POLYUNSATURATED FAT | 1.4g |
PROTEIN | 11.3g |
THIAMIN | 0.2mg |
RIBOFLAVIN | 0.1mg |
NIACIN | 0mg |
IRON | 4.4mg |
POTASSIUM | 350mg |
Therapeutic properties of Sorghum millet (JOWAR):
Health Benefits: Sorghum has certain properties which makes it suitable for the patients suffered from chronic Disorders, celiac disease, diabetes, obesity, celiac disease, Oxidative stress and cancer.
- Celiac diseases: Celiac illness is an autoimmune System illness, where the immune system attacking the Ordinary tissue, especially the inward lining tissue of the Small intestine, because of eating gluten, the wheat Protein. The particular response that prompts irritation is Called prolamins. They are found in specific grains; such as gliadin in wheat, secalin in rye, horedin in grain, and Avenin in oats. Sorghum can be a solid diet for the Individuals who are suffered from celiac illness as it is Gluten – free because of gliadin–like peptides.
Diabetes: Diabetes is a complex metabolic illness a Significant health worry in numerous countries. The Occurrence of diabetes type 2 is increasing all over the World at a disturbing rate, particularly in India where the Occurrence of diabetes has arrived at 14.3%. Anticipation Of type 2 diabetes will expect measures to advance health Dietary form and way of life which incorporates balance Diet and physical action. Individuals who eat at least Three servings of entire grains in a day, particularly from High – fiber oats, are more averse to create insulin Obstruction and the metabolic condition. The low glycemic index of sorghum may aid in the prevention and management of type 2 diabetes in Indians. Due to their ability to moderate the rapid rise in insulin and blood glucose, fiber, magnesium, vitamin E, phenolic compounds, and tannins all lessen the risk of diabetes.
- Cardiovascular disease: Cardiovascular illness Generally indicates to conditions that include narrowed or Blocked veins that can lead to a cardiovascular failure, Chest pain or stroke. Other heart conditions, for example, Those that influence the heart’s muscles, valves an Rhythm, also viewed as types of heart problems. Of these, cardiovascular Diseases (CVD) remains the most persistent. Sorghum Reduce the risk of Coronary Heart Disease.
- Cancer: The word carcinoma is derived from the word crab. This is a result of cell development. Significant harm to human life is occurring in the absence of specific therapy. However, treatment is possible if the abnormality appears early on. According to the UK’s Cancer Research Institute Six cancer types have been linked to poor diets: upper neck, larynx, lung, stomach, and gut. Malignant growths of the neck, liver, upper stomach, gallbladder, pancreas, colon, bosom (after menopause), endometrium, uterus, ovaries, and kidneys have been linked to overweight. Sorghum possesses anti-carcinogenic qualities. The investigations conducted in vitro and in vivo have shown the use of sorghum. has a beneficial impact on wellness and the growth of cancer. Sorghum’s polyphenols and tannins possess anti-mutagenic and anti-carcinogenic qualities. They can also have a favorable melanogenic effect on human melanoma cells.
Sorghum’s anti-carcinogenic properties lessened the risk of oesophageal cancer. - Oxidative stress: The free radicals are reason for the Oxidative pressure related pathogenesis of different Diseases, for example, Alzheimer’s sickness, myocardial Infarction, atherosclerosis, Parkinson so on. Antioxidant Agents play a significant role in to stop the oxidation Process, along with reducing the cellular damage. Sorghum has an antioxidant property which can act Against receptive oxidative species.